Foodshake
From Wikipedia, the free encyclopedia
A Foodshake is a variant of a milkshake, with ingredients added as nutritional supplements and flavorings. A foodshake is made with various sources of fat, protein and carbohydrates. If used as a supplement after exercise, it should be high in proteins to have building blocks for muscle. The shake should also be high in quick carbohydrates, like sugar, for energy and to boost levels of insulin, hGH and other things important for protein synthesis. A foodshake for replacing a meal should include less quick carbohydrates. Meal replacement shakes should have a higher level of fat if one is trying to bulk up, and less to no fat if one is trying to lose weight.
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[edit] Possible foodshake ingredients
- milk: solvent and source of fat and proteins
- soy flour: about 37% protein, 20% carbohydrates and 22% soy oil
- Various types of flour
- Protein powder: proteins
- olive oil: fat
- eggs: proteins and fat
- mayonnaise: fat
- nuts: fat, carbohydrates and proteins
- sugar: carbohydrates and flavoring
- syrup: flavoring
- ice cream: flavoring
- caramel: flavoring
- hotdogs: proteins and fat
[edit] Example recipe
| Image:Weenie smoothie before.jpg | Image:Weenie smoothie after.jpg |
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- 1 liter milk
- 3-4 spoons of olive oil
- 150 g sunflower kernels
- ice cream, sugar or syrup for flavoring
Weenie smoothie.
- 2 quarter pound hot dogs(let set in sun until they get good)
- 2 full size hot dog buns
- 2 Tbsp. of mustard
- 2 Tbsp. of ketchup
- 1 cup of water
- 6 cubes of ice
- 4 Tbsp. of chocolate syrup
- whipped cream topping (optional)
[edit] Example diet recipe
- dry milk
- banana or orange juice
- sugar
- water and/or ice
Amounts can be adjusted to taste.
