High density lipoprotein

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High-density lipoproteins (HDL) form a class of lipoproteins, varying somewhat in their size (8-11 nm in diameter) and contents, that carry cholesterol from the body's tissues to the liver.

Because HDL can remove cholesterol from atheroma within arteries, and transport it back to the liver for excretion or re-utilization, they are sometimes called "good cholesterol". When measuring cholesterol, any contained in HDL particles serves as protection to the body's cardiovascular health. (In contrast to "bad" LDL cholesterol.)

HDL are the smallest of the lipoproteins. They are the densest because they contain the highest proportion of protein. They contain the A class of apolipoproteins.<ref>Baylor College of Medicine, Lipids Online (January 29, 2001). Heterogeneity of HDL. Retrieved on February 20, 2006.</ref> The liver synthesises these lipoproteins as complexes of apolipoproteins and phospholipid, which resemble cholesterol-free flattened spherical lipoprotein particles. They are capable of picking up cholesterol, carried internally, from cells they interact with. A plasma enzyme called lecithin-cholesterol acyltransferase (LCAT) converts the free cholesterol into cholesteryl ester (a more hydrophobic form of cholesterol) which is then sequestered into the core of the lipoprotein particle eventually making the newly synthesized HDL spherical. They increase in size as they circulate through the bloodstream and incorporate more cholesterol molecules into their structure. Thus it is the concentration of large HDL particles which more accurately reflects protective action, as opposed to the concentration of total HDL particles.<ref>Kwiterovich PO. The Metabolic Pathways of High-Density Lipoprotein, Low-Density Lipoprotein, and Triglycerides: A Current Review. Am J Cardiol 2000;86(suppl):5L.</ref> This ratio of large HDL to total HDL particles varies widely and is only measured by more sophisticated lipoprotein assays using either electrophoresis, the original method developed in the 1970s or newer NMR spectroscopy methods, developed in the 1990s.

Men tend to have noticeably lower HDL levels, with smaller size and lower cholesterol content, than women. Men also have an increased incidence of atherosclerotic heart disease.

Epidemiological studies have shown that high concentrations of HDL (over 60 mg/dL) have protective value against cardiovascular diseases (such as ischemic stroke and myocardial infarction). Low concentrations of HDL (below 40 mg/dL for men, below 50 mg/dL for women) are a positive risk factor for these atherosclerotic diseases.

HDL particles are not inherently protective. It is only the HDL particles which become the largest, i.e. are actually picking up and carrying cholesterol, which are protective. There is no reliable relationship between total HDL and large HDL, and more sophisticated analyses which actually measure large HDL, not just total, correlate much better with clinical outcomes.

In the stress response, serum amyloid A, which is one of the acute phase proteins and an apolipoprotein, is under the stimulation of cytokines (IL-1, IL-6) and cortisol produced in the liver and carried to the damaged tissue incorporated into HDL particles. At the inflammation site, it attracts and activates leukocytes. In chronic inflammations, its deposition in the tissues manifests itself as amyloidosis.

1 Recommended range
2 Raising HDL
3 Citations
4 See also
5 References

[edit] Recommended range

The American Heart Association, NIH and NCEP provides a set of guidelines for male fasting HDL levels and risk for heart disease.

Level mg/dL	Level mmol/L	Interpretation
<40	<1.03	Low HDL cholesterol, heightened risk for heart disease, <50 is the value for women
40-59	1.03-1.52	Medium HDL level
>60	>1.55	High HDL level, optimal condition considered protective against heart disease

More sophisticated laboratory methods measure not just the total HDL but also the range of HDL particles, e.g. "lipoprotein subclass analysis", typically divided into several groups by size, instead of just the total HDL concentration as listed above. The largest groups (most functional) of HDL particles have the most protective effects. The groups of smallest particles reflect HDL particles which are not actively transporting cholesterol, thus not protective.

[edit] Raising HDL

Certain changes in lifestyle can have a positive impact on raising HDL levels:<ref>Richard N. Fogoros, M.D.. Raising Your HDL Levels. Retrieved on July 29, 2006.</ref>

Aerobic exercise
Weight loss
Smoking cessation
Removing trans fatty acids from the diet
Adding monounsaturated and polyunsaturated fats to the diet
Drinking 1-2 servings of alcoholic beverages per day
Adding soluble fiber to diet
Limiting intake of dietary fat to 30-35% of total calories
Consumption of Niacin (immediate release crystallin form of Vitamin B3) can increase HDL levels by 15-30%