Latissimus dorsi muscle

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Latissimus dorsi
Image:Latissimus dorsi.png
Latissimus dorsi
Image:Gray409.png
Muscles connecting the upper extremity to the vertebral column.
Latin	musculus latissimus dorsi
Gray's	subject #121 432
Origin:	spinous processes of thoracic T6-T12, thoracolumbar fascia, iliac crest and inferior 3 or 4 ribs
Insertion:	floor of intertubercular groove of the humerus
Blood:	subscapular artery
Nerve:	thoracodorsal nerve
Action:	pulls the forelimb dorsally and caudally
Antagonist:	deltoid, trapezius
Dorlands/Elsevier	m_22/12549548

The Latissimus dorsi is the large, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the spinotrapezius on its median dorsal region.

1 Overview
2 Variations
3 Triangles
4 Nerves
5 Training
6 Additional images
7 External links

[edit] Overview

The Latissimus dorsi is a triangular, flat muscle, which covers the lumbar region and the lower half of the thoracic region, and is gradually contracted into a narrow fasciculus at its insertion into the humerus.

It arises by tendinous fibers from the spinous processes of the lower six thoracic vertebræ and from the posterior layer of the lumbodorsal fascia, by which it is attached to the spines of the lumbar and sacral vertebræ, to the supraspinal ligament, and to the posterior part of the crest of the ilium.

It also arises by muscular fibers from the external lip of the crest of the ilium lateral to the margin of the Sacrospinalis, and from the three or four lower ribs by fleshy digitations, which are interposed between similar processes of the Obliquus abdominis externus.

From this extensive origin the fibers pass in different directions, the upper ones horizontally, the middle obliquely upward, and the lower vertically upward, so as to converge and form a thick fasciculus, which crosses the inferior angle of the scapula, and usually receives a few fibers from it.

The muscle curves around the lower border of the Teres major, and is twisted upon itself, so that the superior fibers become at first posterior and then inferior, and the vertical fibers at first anterior and then superior.

It ends in a quadrilateral tendon, about 7 cm. long, which passes in front of the tendon of the Teres major, and is inserted into the bottom of the intertubercular groove of the humerus; its insertion extends higher on the humerus than that of the tendon of the Pectoralis major.

The lower border of its tendon is united with that of the Teres major, the surfaces of the two being separated near their insertions by a bursa; another bursa is sometimes interposed between the muscle and the inferior angle of the scapula.

The tendon of the muscle gives off an expansion to the deep fascia of the arm.

[edit] Variations

The number of dorsal vertebræ to which it is attached vary from four to seven or eight; the number of costal attachments varies; muscle fibers may or may not reach the crest of the ilium.

A muscular slip, the axillary arch, varying from 7 to 10 cm. in length, and from 5 to 15 mm. in breadth, occasionally springs from the upper edge of the Latissimus dorsi about the middle of the posterior fold of the axilla, and crosses the axilla in front of the axillary vessels and nerves, to join the under surface of the tendon of the Pectoralis major, the Coracobrachialis, or the fascia over the Biceps brachii. This axillary arch crosses the axillary artery, just above the spot usually selected for the application of a ligature, and may mislead the surgeon during the operation. It is present in about 7 %. of subjects and may be easily recognized by the transverse direction of its fibers.

A fibrous slip usually passes from the lower border of the tendon of the Latissimus dorsi, near its insertion, to the long head of the Triceps brachii. This is occasionally muscular, and is the representative of the Dorsoepitrochlearis brachii of apes.

[edit] Triangles

The lateral margin of the Latissimus dorsi is separated below from the Obliquus externus abdominis by a small triangular interval, the lumbar triangle of Petit, the base of which is formed by the iliac crest, and its floor by the Obliquus internus abdominis.

Another triangle is situated behind the scapula. It is bounded above by the Trapezius, below by the Latissimus dorsi, and laterally by the vertebral border of the scapula; the floor is partly formed by the Rhomboideus major. If the scapula be drawn forward by folding the arms across the chest, and the trunk bent forward, parts of the sixth and seventh ribs and the interspace between them become subcutaneous and available for ausculation. The space is therefore known as the triangle of ausculation.

[edit] Nerves

The Latissimus dorsi is supplied by the sixth, seventh, and eighth cervical nerves through the thoracodorsal (long subscapular) nerve.

[edit] Training

To increase the power of this muscle, the muscle can be trained with the following exercises:

pull-down (compound)
bent-over row (compound)
pull-up, also known as chin-up (compound)
pull-over (compound)
dumbbell-rows (compound)

Compound exercises for the lats also involve the biceps and rear deltoids.

If you're looking for a Cobra Like Wide Structure for your back, WIDE pull downs would be recommended. For thickness in your back, simple rows would do just fine.