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Contents 1 Foods with low glycemic index 1.1 Fruits 1.2 Vegetables 1.3 Drinks 1.4 Bread 1.5 Other food 2 See also

[edit] Foods with low glycemic index

[edit] Fruits

• apples (40)
• banana (51) Ok Green
• blueberries
• cherries (22)
• grapefruit (25)
• green grapes (43)
• orange (51)
• pears (33)
• plums (24)
• prunes (29)
• raspberries
• tomatoes

[edit] Vegetables

• asparagus

• bean
• broccoli
• cabbage
• carrots

• garden beans
• garlic
• kidney beans

• lettuce
• mushrooms
• onions
• peas
• peppers

• spinach
• squash

[edit] Drinks

• apple juice
• carrot juice
• coffee
• tea
• tomato juice
• water

[edit] Bread

• barley bread
• pumpernickle bread
• rye bread
• sourdough bread

[edit] Other food

• barley wheat

• buckwheat
• Indian Basmati Rice

• dairy products
• egg noodles
• eggs
• meat
• nuts
• regular unprocessed oatmeal
• seeds

[edit] See also

• Glycemic index
• Glycemic-index pyramid
• Diabetic diet